Category: 1

Treadmills, Tracks and Terrain

07/18/2011

So, did 3.5 miles in 45 minutes [2 miles in 17 minutes on track plus 1.5 miles in 28 minutes on terrain--sidewalks, street, grass, hopping over fences (don't ask)].

Striking, the difference off treadmill.

I was doing 5 miles in 45min on treadmill.

***Fitness/Wellness Tip for the Day: Run on various terrain to build knowledge of capacity

2 Comments

Author

Shayna S. Israel is an educator, organizer, artist (poet/rapper) and founder. It is her passion for social justice and commitment to constructing spaces for womyn to develop leadership, networks and distinct voice that threads her various commitments.
(This is a personal blog with resources for educational purposes only. Please consult your physician for any shift in your wellness routine.)

Juice Plus+

Purpose
This wellness blog is to share the author's trials and triumphs in becoming more present and centering her daily routines around health practices that build from the inside out.

It is her hope to spark dialogue and resource sharing as well as encouragement for those newly embarking on their journey toward healing all over.

Before & After

August 8th, 2011

July 22nd, 2011

September 10th, 2010

Treadmills, Tracks and Terrain

Author

Juice Plus+

Archives

Before & After

Categories